One report found joint pain with swelling and stiffness, muscular and stomach pain, as well as shortness of breath in four people after they consumed foods containing manufactured citric acid 4. These same symptoms were not observed in people consuming natural forms of the acid, such as lemons and limes.
In either case, the scientists suggested that the symptoms were most likely related to the mold used to produce the citric acid rather than the compound itself. A small report suggests that the mold residues from manufactured citric acid may lead to allergies and other illnesses, but this has yet to be proven.
Citric acid is naturally found in citrus fruits , but synthetic versions, which are produced from a type of mold, are commonly added to foods, medicines, supplements, and cleaning agents. While mold residues from the manufacturing process may trigger allergies in rare cases, citric acid is generally deemed safe. Citrus allergies are rare, but they are possible. Here's what you need to know if you think you're allergic to citrus fruits.
Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. This article takes a look at the science behind this claim. Kidney stones are a common and painful health problem. However, these 8 dietary strategies can help make sure you don't get another one. Lemons and limes are two popular citrus fruits. Here are 7 reasons to eat citrus fruits. Should you use lemon juice to treat acne?
Vitamin C in lemon juice is thought to contain some acne-fighting properties, but there are also side…. Citrus fruits and vegetables have undeniably become an essential part of our diet. These bright coloured fruits are grown in spring and summer and are freshly harvested in winters. Citrus fruits contain a natural concentration of citric acid in them along with vitamins and minerals like vitamin C, vitamin B6, phosphorus, carbohydrates, folate and fiber.
Their tangy, sweet and sour flavour makes them ideal to be added to a number of foods and beverages. These are just some of the many reasons you should include citrus fruits in your daily diet:. A strong immune system, hence, fights infections and diseases. Did you know, a large orange contains enough vitamin C for your daily nutritional requirements?
Squeeze it into a glass of delicious juice or peel and relish the pulp! Citrus fruits like oranges and grapefruit contain very low calories and high fiber content. This helps with losing weight in a healthy way by giving your body an adequate dose of vitamin C and fiber will keep you full for a pretty long time. You can consume oranges in the form of a juice or squeeze a lemon in warm water with a teaspoon of honey in the morning as lemon also does wonders in speeding up your metabolism.
Spice up your dishes and salads by grating some orange zest on the top! Citrus fruits and vegetables help keep your heart pumping.
They contain a good amount of potassium as well as flavonoids that help in maintaining normal blood pressure. This prevents the occurrence of heart attacks and heart strokes.
Citrus fruits are also rich in antioxidants that help the heart stay fit and healthy. Just as bright and juicy citrus fruits your skin will begin to glow after consuming these marvellous fruits. Citrus fruits and vegetables are rich in vitamin C and low in fats and calories which helps improve your skin. According to a study done by the American Journal of Clinical Nutrition in , vitamin C in citrus fruits when consumed in good quantities lessen the appearance of wrinkles.
Moreover, consumption and application of citrus fruits, whether you consume a glass of orange juice or use shredded dried orange peels in a mask, will repair dead skin cells resulting in a glowing, bright and healthy skin.
Expecting mothers who go through morning sickness can safely add citrus fruits in their diet. The sour-tangy flavour of citrus fruits keeps morning sickness at bay.
Additionally, citrus fruits provide just the right nutrition to the body from vitamin C, folate, vitamin B6 that are necessary during pregnancy. Make sure you consume only fresh juices as pre-packaged juices contain high levels of sugar and preservatives. Here are a few incredible benefits of consuming these wonderful fruits:.
An extensive study conducted by the National Centre for Biotechnology Information in , ascertained that citrus fruits can be anti-cancer agents. Flavonoids that are richly present in citrus fruits which ultimately fights cancers and tumours in the body.
Vitamin C or ascorbic acid is also an antioxidant preventing the growth of cancerous cells. The natural citric acid present in these wonder fruits helps in blocking the formation of stones that are caused by increased amounts of calcium and oxalate. Citrus fruits keep you hydrated which can solve the cause of not drinking enough water. Squeeze half a lemon in water or gulp down a glass of orange juice every day to keep your kidneys healthy. Imagine what a refreshing glass of orange or berries, a slice of juicy grapefruit or an energizing drink of lemonade would feel on a hot sultry afternoon?
Not only do they taste delicious but can refill your water loss and provide multiple vitamins and minerals. Consuming these citrus fruits in the form of juice or blending it with water can reduce symptoms of dehydration like stress, headache and fatigue. Did you know that citrus fruits are amongst the top fruits that assist in treating acne?
Most of the acne-treating beauty products have citrus extracts in them. This is because citrus fruits are rich in vitamin C and antioxidants. Their antibacterial properties kill harmful bacteria present on the skin. Applying diluted lemon juice can be effective but may cause side effects based if you have sensitive skin or a skin condition.
Note: Please consult your dermatologist before applying diluted lemon juice to your skin. Citrus fruits are more than just oranges and lemons. We have curated a wonderful extensive list of citrus fruits and vegetables you should add to your cart! Oranges are the most popular citrus fruits and guess what? There are four delicious, bright and appealing types of oranges! They are easily confused with Valencia oranges because of their large sizes.
Thick-skinned, seedless but easy to peel, navel oranges can vary from sweet to bitter. Valencia oranges are squeezed into a glass of our favourite orange juice. They have a high pulp content making and they are available off-the season as well, making them the best oranges to juice. Fun fact: A medium-sized Valencia orange holds around calories.
This means you can add it to your diet without any guilt! Blood oranges have a beautiful ruby red coloured flesh that is pleasingly aromatic. When completely matured, the taste of blood oranges is sweet and tangy in the right amounts.
Blood oranges will make a beautiful garnish on your salads, dishes and cakes. We just love these small, cute and round oranges full of nutrients! Mandarin oranges are sweeter than the other oranges and contain less citric acid. They have loose skin making them easy to peel and are commonly eaten raw. Condiments and dressings likely contain citric acid, often because they're made with lemon juice.
Fruit-flavored candy and frozen desserts often have citric acid, as do most soft drinks. Nutrition Nutrition Basics Vitamins and Supplements. Eric Mohrman. Eric Mohrman has been a freelance writer since , focusing on travel, food and lifestyle stories. His creative writing is also widely published. He lives in Orlando, Florida.
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