Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Source: www. Fact or fiction: You shouldn't wake a sleepwalker. Sleep mythologists once sternly warned to never wake a sleepwalker — and that rousing one could even startle Fact or fiction: Darkness is the key to sound sleep. A bit of both! On the one hand, your body waits for darkness, when the retina of your eye sends a signal to the brain to Fact or fiction: You shouldn't exercise close to bedtime.
Regular physical activity supports healthy, sound sleep. But engaging in vigorous activity too near to bedtime Fact or fiction: You can make up for lost sleep. Get less than your usual amount of sleep and you can quickly incur what's called a "sleep debt," wh Watch your step!
Falls can lead to serious injuries, such as hip and wrist fractures, that can rob you of your independence — and even your life. In fact, falls are the main cause of serious Since older people tend to have more chronic illnesses, they're especially vulnerable to getting taken in by quacks — people who knowingly sell worthless, unproven, even downright dangerous r It's estimated that about one-half of all seniors have some sleep problems.
As we age, we tend to have more "fragile" sleep, meaning we're more easily awakened, and deep sleep stages get Natural or herbal remedies are becoming more and more popular for all sorts of ailments, from arthritis and menopause symptoms to prostate problems, Alzheimer's disease and cancer.
Many people beli Sleep seems like such a passive, quiet time. But sleep can actually be filled with activity, some of it amusing, some hazardous. A parasomnia is an unusual behaviour during sleep and can ran A person will likely not even know that they ar News reports abound about the weary, drowsy, sleep-deprived masses. Sleep aids can probably be found in the bedside table drawers and medicine cabinets of millions who experience sleepless nights. If you left behind your nap mat when you left kindergarten, it may be time to unroll this healthy habit again.
Naps may seem like toddler territory, but a well-timed nap can be restorative. Nightmares flash across our minds, vivid and frightening, and our hearts pound. And unlike most dreams, nightmares often awaken us.
Some distinctive moment of fear or panic jolts us into consciousn Yes, we dream every night. But dreams are complicated, and their contents can confound us. It's no wonder so many of us forget a lot of what we dream. Some people even claim that they never dream. Dreams elude explanation. Researchers spend countless hours analyzing brain activity data during sleep to try to pinpoint the purpose and mechanics of our usually fragmented, sometimes fantastical A few of these scenarios may ring a bell: flying, falling, climbing to great or frightening heights, trying to run from a threat through a sludge of quicksand, sharing an embrace with a mysterious Having trouble sticking to your treatment?
You're not alone. Half of all people prescribed medications are not using them properly or not using them at all! This can lead to serious health p Improper medication use is a major cause of health problems and preventable emergency department visits.
Don't end up in the emergency room — make sure you know your medication and how Could the way you're taking your medications be putting your health at risk? Take our self-assessment questionnaire to find out: Do any of the following statements describe you for one or m Many of us don't use our medication properly.
This can lead to serious consequences. Here's what could happen to you if you don't take your medication as directed by your doctor How much sleep do you really need? In general, most adults need about 7 hours of sleep per night. Children and adolescents need even more — around 9 or 10 hours per night.
However, the Some people choose to "get away" with less sleep, and this attitude is often rewarded in our society. But lack of sleep can actually make you less productive, even if you feel as thoug Do you wake up feeling refreshed, alert, and ready to meet the challenges of the day? If not, here are some tips to help you get there: Keep regular hours. Try to go to If you've tried everything and still don't seem to be getting enough sleep, speak with your doctor.
Your sleep problems may be due to a medical condition or one of the medications you are taking. Crawling into bed each evening should be a pleasure. Your sheets and blankets should suit your needs in terms of texture and temperature. Sonata prescribing information. Estazolam prescribing information.
Restoril prescribing information. Hazelwood, Mo. Ambien prescribing information. Bridgewater, N. LLC; Ambien CR prescribing information. Silenor prescribing information. Morristown, N. Remeron prescribing information. Whitehouse Station, N. Amitriptyline prescribing information. Princeton, N. Trazodone prescribing information. Weston, Fla. Krieger CA expert opinion. Mayo Clinic, Rochester, Minn. Belsomra prescribing information.
Whitehouse Station: N. Accessed Nov. Olson EJ expert opinion. Wilt TJ, et al. Pharmacologic treatment of insomnia disorder: An evidence report for a clinical practice guideline by the American College of Physicians. Annals of Internal Medicine. Sateia MJ, et al. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine clinical practice guideline.
Journal of Clinical Sleep Medicine. See also 6 surprising signs you may have obstructive sleep apnea Ambien: Is dependence a concern? Anorexia nervosa Antidepressant withdrawal: Is there such a thing?
Antidepressants and alcohol: What's the concern? Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working? Antidepressants for children and teens Antidepressants: Side effects Antidepressants: Selecting one that's right for you Antidepressants: Which cause the fewest sexual side effects? Atypical antidepressants Bedtime routines: Not just for babies Biofeedback Caffeine and depression: Is there a link?
Can't sleep? Coffee after dinner? Depression, anxiety and exercise Depression: Diagnosis is key Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Provide support, encouragement Depression: Supporting a family member or friend Does obstructive sleep apnea increase my risk for Alzheimer's disease?
Drug addiction substance use disorder Sleep and psoriatic arthritis Fatigue Fish oil and depression Foods and sleep Headaches and stress Sleep guidelines How opioid addiction occurs How to get used to positive airway pressure PAP therapy How to tell if a loved one is abusing opioids How to use opioids safely Huntington's disease Improve obstructive sleep apnea with physical activity Insomnia Insomnia: How do I stay asleep?
Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills Jet lag disorder Depression and diet Kratom for opioid withdrawal Lack of sleep: Can it make you sick? Late-day exercise Lexapro side effects: Is breast tenderness common? Light therapy Living better with obstructive sleep apnea Making sense of obstructive sleep apnea treatments Male depression: Understanding the issues MAOIs and diet: Is it necessary to restrict tyramine? Side effects of some drugs can be especially bothersome for seniors: next-day drowsiness, confusion, constipation, dry mouth, and difficulty urinating.
Avoid these over-the-counter sleep drugs:. Consider these drugs if the sleep problems are affecting your quality of life and nothing else has helped. But your health care provider should watch you carefully to make sure that the drug is helping and not causing bad side effects. If it is considered necessary, then it should be used at the lowest possible dose and for a limited time. Physical activity helps people sleep better. But avoid vigorous activity for several hours before bedtime.
Keep a routine. Try to go to bed and wake up at about the same time every day, even on weekends. Try not to eat right before bedtime.
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